Days since last workout
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Last score
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Strength score
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Ready today?
Strength score
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100 = your personal peak across marker lifts
Bench / BW
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Pull-Up / BW
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Leg / BW
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BMI
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From your watch
Last night
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7-night avg
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Naps (30d)
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Hours asleep per night
Last night's pattern
Nightly vitals vs your 30-day baseline
Today
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7-day avg
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Best day
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Steps per day
Latest
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Recorded
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Change
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Body weight (lb)
Trends
Strength score
Body weight (lb)
Sleep (hr)
Workout score (1-10)
Body measurements
No scan logged yet — upload a ZOZO Fit screenshot to extract measurements.
Profile
Account
Not signed in
Signed out — this device is saving locally only. Sign in to sync your history across devices.
Past sessions
- No sessions yet. Pick a day on the Today tab and start one.
Your week
Pick what each day is. The app will highlight today's workout on the Today tab. You can still start any workout on any day, so a change of plan is never blocked.
What the three workouts are
Push — opens on a heavy chest press, then a second press, a
row, legs, arms, core and a shoulder finisher.
Pull — opens on a heavy pull-up or back compound, then a
second pull, a press, legs, arms, core and a shoulder finisher.
Full Body — a heavy pull AND a heavy press back to back,
then legs, shoulders, triceps, biceps, core and a finisher. Good as a once-a-week option
if you only train one day.