Workout

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🚣 WARM UP FIRST
Default: row 20–30 min before lifting
Days since last workout
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Last score
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Strength score
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Ready today?

Strength score
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100 = your personal peak across marker lifts
Bench / BW
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Pull-Up / BW
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Leg / BW
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BMI
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From your watch

Last night
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7-night avg
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Naps (30d)
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Hours asleep per night
Last night's pattern
Nightly vitals vs your 30-day baseline
Today
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7-day avg
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Best day
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Steps per day
Latest
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Recorded
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Change
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Body weight (lb)

Trends

Strength score
Body weight (lb)
Sleep (hr)
Workout score (1-10)

Body measurements

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Profile

Account

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Past sessions

Exercise library