Workout

Days since last workout

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Last score

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Strength score

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Warm-up workout (2 sets per exercise; won't lower your peak strength score)

Strength score

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100 = your personal peak across marker lifts

Bench / BW

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Pull-Up / BW

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Leg / BW

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BMI

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Trends

Strength score

Body weight (lb)

Sleep (hr)

Workout score (1-10)

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Sex DOB Height (in)

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