Workout

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🚣 WARM UP FIRST
Default: row 20–30 min before lifting
Days since last workout
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Last score
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Strength score
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Strength score
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100 = your personal peak across marker lifts
Bench / BW
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Pull-Up / BW
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Leg / BW
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BMI
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Trends

Strength score
Body weight (lb)
Sleep (hr)
Workout score (1-10)

Body measurements

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Profile

Sync across devices

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Past sessions

Exercise library