* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  background: #0f1115;
  color: #e6e7e9;
  min-height: 100vh;
  padding-top: env(safe-area-inset-top);
  padding-bottom: env(safe-area-inset-bottom);
  -webkit-font-smoothing: antialiased;
}

header {
  padding: 28px 20px 0;
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 760px) {
  header { max-width: 880px; }
  main { max-width: 880px !important; }
}

@media (min-width: 1100px) {
  header { max-width: 1040px; }
  main { max-width: 1040px !important; }
}

h1 {
  font-size: 22px;
  font-weight: 700;
  letter-spacing: -0.01em;
  margin-bottom: 16px;
}

.tabs {
  display: flex;
  gap: 4px;
  border-bottom: 1px solid #232838;
  margin-bottom: 4px;
}

.tab {
  background: transparent;
  border: none;
  color: #8b8d93;
  padding: 10px 14px;
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  font-family: inherit;
  border-bottom: 2px solid transparent;
  margin-bottom: -1px;
}

.tab.active {
  color: #fff;
  border-bottom-color: #4f7cff;
}

main {
  padding: 16px 20px 60px;
  max-width: 600px;
  margin: 0 auto;
}

.tab-panel {
  display: none;
}

.tab-panel.active {
  display: block;
}

h2 {
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #8b8d93;
  margin-bottom: 12px;
  font-weight: 600;
}

.status-row {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 8px;
  margin-bottom: 14px;
}
.status-cell {
  background: #161924;
  border: 1px solid #232838;
  border-radius: 12px;
  padding: 10px 12px;
}
.status-lbl {
  font-size: 10px;
  color: #8b8d93;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 600;
  margin-bottom: 4px;
}
.status-val {
  font-size: 18px;
  font-weight: 700;
  color: #fff;
  font-variant-numeric: tabular-nums;
}

.pre-grid {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 8px;
  margin-bottom: 8px;
}
.pre-grid.two { grid-template-columns: 2fr 1fr; }
.pre-grid label {
  display: block;
  font-size: 10px;
  color: #8b8d93;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 600;
}
.pre-grid input, .pre-grid select {
  display: block;
  width: 100%;
  margin-top: 4px;
  background: #0f1115;
  border: 1px solid #2a2f3e;
  border-radius: 8px;
  color: #fff;
  font-size: 14px;
  padding: 8px;
  font-family: inherit;
}

.day-picker {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 8px;
  margin-bottom: 16px;
  margin-top: 14px;
}

.day-button {
  padding: 14px 8px;
  background: #161924;
  color: #d0d2d6;
  border: 1px solid #232838;
  border-radius: 12px;
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  font-family: inherit;
}

.day-button.active {
  background: #4f7cff;
  color: #fff;
  border-color: #4f7cff;
}

.card {
  background: linear-gradient(180deg, #1c2030, #161924);
  border-radius: 16px;
  padding: 18px;
  margin-bottom: 16px;
  border: 1px solid #232838;
}

.card-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 14px;
  gap: 8px;
}

.card-title {
  font-size: 16px;
  font-weight: 700;
  color: #fff;
}

.ghost-button {
  background: rgba(255, 255, 255, 0.06);
  color: #d0d2d6;
  border: 1px solid #2a2f3e;
  border-radius: 8px;
  padding: 7px 12px;
  font-size: 13px;
  font-weight: 500;
  cursor: pointer;
  font-family: inherit;
}

.ghost-button:active {
  background: rgba(255, 255, 255, 0.1);
}

.exercise-list, .session-list, .history-list, .library-list {
  list-style: none;
}

.exercise-list li {
  padding: 12px 0;
  border-top: 1px solid #232838;
}

.exercise-list li:first-child {
  border-top: none;
  padding-top: 0;
}

.ex-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
}

.ex-body { flex: 1; min-width: 0; }

.demo-link {
  font-size: 11px;
  font-weight: 500;
  color: #4f7cff;
  text-decoration: none;
  margin-left: 6px;
  vertical-align: baseline;
  letter-spacing: 0.02em;
}
.demo-link:hover { text-decoration: underline; }

.ex-name {
  font-size: 15px;
  font-weight: 600;
  color: #fff;
  margin-bottom: 2px;
}

.ex-meta {
  font-size: 12px;
  color: #8b8d93;
}

.ex-pill {
  font-size: 10px;
  padding: 3px 7px;
  border-radius: 10px;
  background: #232838;
  color: #b9bcc4;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-weight: 600;
}

.ex-pill.push { background: #1f2f4a; color: #7ea9ff; }
.ex-pill.pull { background: #1f3a30; color: #6fd3a8; }
.ex-pill.legs { background: #3a2f1f; color: #f0b97a; }
.ex-pill.arms { background: #2f1f3a; color: #c490ff; }
.ex-pill.shoulders { background: #3a1f2a; color: #ff90b0; }
.ex-pill.core { background: #2a2a2a; color: #c0c0c0; }

.swap-button {
  background: transparent;
  border: 1px solid #2a2f3e;
  color: #8b8d93;
  border-radius: 8px;
  padding: 4px 10px;
  font-size: 12px;
  cursor: pointer;
  font-family: inherit;
}

.row-buttons {
  display: flex;
  gap: 6px;
  align-items: center;
}

.hide-button {
  background: transparent;
  border: 1px solid #2a2f3e;
  color: #6b6e76;
  border-radius: 8px;
  width: 28px;
  height: 28px;
  font-size: 16px;
  font-weight: 600;
  cursor: pointer;
  font-family: inherit;
  line-height: 1;
  padding: 0;
}

.hide-button:active {
  background: #3a2a2a;
  color: #ff9090;
  border-color: #5a3a3a;
}

.library-list li.is-hidden {
  opacity: 0.55;
}

.hidden-tag {
  display: inline-block;
  font-size: 10px;
  background: #3a2a2a;
  color: #ff9090;
  padding: 1px 6px;
  border-radius: 10px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 600;
  vertical-align: middle;
  margin-left: 6px;
}

.primary-button {
  width: 100%;
  padding: 14px;
  background: #4f7cff;
  color: white;
  border: none;
  border-radius: 12px;
  font-size: 15px;
  font-weight: 600;
  cursor: pointer;
  margin-top: 6px;
  font-family: inherit;
}

.primary-button:active {
  background: #3f6ae8;
  transform: scale(0.99);
}

.primary-button:disabled {
  background: #2a2f3e;
  color: #6b6e76;
}

.secondary-button {
  padding: 12px 16px;
  background: transparent;
  color: #e6e7e9;
  border: 1px solid #2a2f3e;
  border-radius: 10px;
  font-size: 15px;
  cursor: pointer;
  font-family: inherit;
}

.install-banner {
  width: 100%;
  padding: 12px;
  background: #1f4ed8;
  color: white;
  border: none;
  border-radius: 12px;
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  margin-top: 8px;
  font-family: inherit;
}

/* Session view */
.session-list li {
  background: #161924;
  border: 1px solid #232838;
  border-radius: 12px;
  padding: 14px;
  margin-bottom: 10px;
}

.session-list li.done {
  border-color: #2f5a3f;
  background: #15201a;
}

.session-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  margin-bottom: 6px;
}

.session-last {
  font-size: 12px;
  color: #8b8d93;
  margin-bottom: 8px;
}

.session-summary {
  font-size: 13px;
  color: #7ea9ff;
  font-weight: 600;
  margin-top: 6px;
}

.session-summary.pending {
  color: #8b8d93;
  font-weight: 500;
  font-size: 12px;
  font-style: italic;
}

.log-button {
  background: #4f7cff;
  color: #fff;
  border: none;
  border-radius: 8px;
  padding: 6px 12px;
  font-size: 12px;
  font-weight: 600;
  cursor: pointer;
  font-family: inherit;
}

.log-button.done {
  background: #2f5a3f;
}

/* History */
.history-list li {
  background: #161924;
  border-radius: 12px;
  padding: 14px 16px;
  margin-bottom: 8px;
  border: 1px solid #1f2331;
}

.history-list li.empty {
  color: #8b8d93;
  font-size: 14px;
  text-align: center;
  padding: 28px 16px;
  border: 1px dashed #2a2f3e;
  background: transparent;
}

.history-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 6px;
}

.history-date {
  font-weight: 600;
  font-size: 14px;
  color: #fff;
}

.history-day {
  font-size: 11px;
  color: #8b8d93;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.history-exercises {
  font-size: 13px;
  color: #b9bcc4;
  line-height: 1.5;
}

.history-meta {
  font-size: 12px;
  color: #8b8d93;
  margin-bottom: 8px;
  letter-spacing: 0.01em;
}

.history-meta b {
  color: #7ea9ff;
}

.history-actions {
  margin-top: 8px;
  display: flex;
  gap: 8px;
}

.row-between {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 8px;
}

.link-buttons {
  display: flex;
  gap: 12px;
}

.link-button {
  background: transparent;
  border: none;
  color: #4f7cff;
  font-size: 13px;
  font-weight: 500;
  cursor: pointer;
  font-family: inherit;
  padding: 4px 0;
}

.delete-button {
  background: transparent;
  border: 1px solid #3a2a2a;
  color: #ff9090;
  border-radius: 8px;
  padding: 4px 10px;
  font-size: 12px;
  cursor: pointer;
  font-family: inherit;
}

/* Library */
.filter-row {
  display: flex;
  gap: 8px;
  margin-bottom: 12px;
}

.filter-row select {
  flex: 1;
  background: #161924;
  color: #fff;
  border: 1px solid #232838;
  border-radius: 8px;
  padding: 10px;
  font-size: 14px;
  font-family: inherit;
}

.library-list li {
  background: #161924;
  border: 1px solid #1f2331;
  border-radius: 12px;
  padding: 14px;
  margin-bottom: 8px;
}

/* Modal */
.modal {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.7);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 16px;
  z-index: 100;
}

.modal-content {
  background: #1c2030;
  border-radius: 16px;
  padding: 22px;
  width: 100%;
  max-width: 420px;
  max-height: 90vh;
  overflow-y: auto;
  border: 1px solid #2a2f3e;
}

.modal-content h2 {
  color: #fff;
  font-size: 18px;
  text-transform: none;
  letter-spacing: -0.01em;
  margin-bottom: 4px;
  font-weight: 700;
}

.meta-row {
  font-size: 12px;
  color: #8b8d93;
  margin-bottom: 14px;
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.last-block, .target-block {
  background: #0f1115;
  border: 1px solid #232838;
  border-radius: 10px;
  padding: 10px 12px;
  margin-bottom: 10px;
  font-size: 13px;
}

.last-block .lbl, .target-block .lbl {
  color: #8b8d93;
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 4px;
}

.last-block .sets {
  color: #fff;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
}

.target-block {
  border-color: #2f4a6a;
  background: #131b28;
}

.target-block .sets {
  color: #7ea9ff;
  font-weight: 600;
}

.set-inputs {
  display: grid;
  gap: 8px;
  margin-bottom: 14px;
}

.set-row {
  display: grid;
  grid-template-columns: 28px 1fr 1fr;
  gap: 6px;
  align-items: center;
}
.set-row-note {
  grid-column: 1 / -1;
  margin-top: -2px;
}
.set-row-note input {
  width: 100%;
  background: #0f1115;
  border: 1px solid #2a2f3e;
  border-radius: 8px;
  color: #c0c0c0;
  font-size: 12px;
  padding: 6px 10px;
  font-family: inherit;
}
.set-row-note input::placeholder { color: #5a5d65; }

.set-row .set-n {
  font-size: 12px;
  color: #8b8d93;
  font-weight: 600;
}

.set-row input {
  background: #0f1115;
  border: 1px solid #2a2f3e;
  border-radius: 8px;
  color: #fff;
  font-size: 16px;
  padding: 10px;
  width: 100%;
  font-family: inherit;
}

.set-row input:focus {
  outline: none;
  border-color: #4f7cff;
}

.set-row input::placeholder {
  color: #5a5d65;
}

.note-label {
  display: block;
  font-size: 11px;
  color: #8b8d93;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 14px;
  font-weight: 600;
}

.note-label input {
  display: block;
  width: 100%;
  margin-top: 6px;
  padding: 10px;
  background: #0f1115;
  border: 1px solid #2a2f3e;
  border-radius: 8px;
  color: #fff;
  font-size: 14px;
  font-family: inherit;
}

.modal-buttons {
  display: flex;
  gap: 12px;
}

.modal-buttons button {
  flex: 1;
}

.hidden {
  display: none !important;
}

/* Stats tab */
.stat-hero {
  background: linear-gradient(180deg, #1c2030, #161924);
  border: 1px solid #2a3a5a;
  border-radius: 16px;
  padding: 20px;
  margin-bottom: 14px;
  text-align: center;
}
.stat-hero-lbl {
  font-size: 11px;
  color: #8b8d93;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 600;
  margin-bottom: 4px;
}
.stat-hero-val {
  font-size: 48px;
  font-weight: 800;
  color: #7ea9ff;
  letter-spacing: -0.02em;
  font-variant-numeric: tabular-nums;
}
.stat-hero-sub {
  font-size: 12px;
  color: #8b8d93;
  margin-top: 4px;
}
.stat-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  margin-bottom: 18px;
}
@media (min-width: 760px) {
  .stat-grid { grid-template-columns: repeat(4, 1fr); }
  .charts-row { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
  .library-list { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
  .library-list li { margin-bottom: 0; }
}
.stat-card {
  background: #161924;
  border: 1px solid #232838;
  border-radius: 12px;
  padding: 12px;
}
.stat-card .stat-lbl {
  font-size: 10px;
  color: #8b8d93;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 600;
  margin-bottom: 4px;
}
.stat-card .stat-val {
  font-size: 18px;
  font-weight: 700;
  color: #fff;
  font-variant-numeric: tabular-nums;
}
.chart-block {
  background: #161924;
  border: 1px solid #232838;
  border-radius: 12px;
  padding: 12px;
  margin-bottom: 10px;
}
.chart-lbl {
  font-size: 11px;
  color: #8b8d93;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 600;
  margin-bottom: 6px;
}
canvas {
  width: 100%;
  height: auto;
  display: block;
}
.profile-row {
  display: grid;
  grid-template-columns: 1fr 1.5fr 1fr;
  gap: 8px;
  margin-bottom: 20px;
}
.profile-row label {
  display: block;
  font-size: 10px;
  color: #8b8d93;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 600;
}
.profile-row input, .profile-row select {
  display: block;
  width: 100%;
  margin-top: 4px;
  background: #0f1115;
  border: 1px solid #2a2f3e;
  border-radius: 8px;
  color: #fff;
  font-size: 14px;
  padding: 8px;
  font-family: inherit;
}

/* Score row in finish modal */
.score-row {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 6px;
  margin-bottom: 14px;
}
.score-btn {
  background: #0f1115;
  border: 1px solid #2a2f3e;
  color: #d0d2d6;
  border-radius: 8px;
  padding: 12px 0;
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  font-family: inherit;
}
.score-btn.selected {
  background: #4f7cff;
  border-color: #4f7cff;
  color: #fff;
}

.empty {
  color: #8b8d93;
  font-size: 14px;
  text-align: center;
  padding: 28px 16px;
  border: 1px dashed #2a2f3e;
  border-radius: 12px;
}

.toast {
  position: fixed;
  bottom: 24px;
  left: 50%;
  transform: translateX(-50%);
  background: #4f7cff;
  color: #fff;
  padding: 10px 18px;
  border-radius: 999px;
  font-size: 13px;
  font-weight: 600;
  z-index: 300;
  box-shadow: 0 8px 24px rgba(0,0,0,0.4);
  opacity: 0;
  transition: opacity 0.2s;
  pointer-events: none;
}

.toast.show {
  opacity: 1;
}

/* Header top with theme toggle */
.header-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 16px;
}
.header-top h1 { margin-bottom: 0; }
.theme-toggle {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: transparent;
  border: 1px solid #2a2f3e;
  color: #d0d2d6;
  font-size: 16px;
  cursor: pointer;
  font-family: inherit;
  line-height: 1;
}
.theme-toggle:active { background: rgba(255,255,255,0.06); }

/* ===== LIGHT THEME ===== */
[data-theme="light"] body {
  background: #f4f6fa;
  color: #1a1d24;
}
[data-theme="light"] .tabs { border-bottom-color: #d8dde6; }
[data-theme="light"] .tab { color: #6b6e76; }
[data-theme="light"] .tab.active { color: #1a1d24; border-bottom-color: #2d5fd9; }
[data-theme="light"] h2 { color: #6b6e76; }

[data-theme="light"] .theme-toggle {
  border-color: #d0d4dc;
  color: #2d5fd9;
}
[data-theme="light"] .theme-toggle:active { background: rgba(0,0,0,0.04); }

/* Cards / surfaces */
[data-theme="light"] .status-cell,
[data-theme="light"] .session-list li,
[data-theme="light"] .history-list li,
[data-theme="light"] .library-list li,
[data-theme="light"] .stat-card,
[data-theme="light"] .chart-block {
  background: #ffffff;
  border-color: #dde2eb;
}
[data-theme="light"] .session-list li.done { background: #e8f5ed; border-color: #a8d6ba; }
[data-theme="light"] .library-list li.is-hidden { opacity: 0.5; }

[data-theme="light"] .card {
  background: linear-gradient(180deg, #ffffff, #f6f8fc);
  border-color: #dde2eb;
}
[data-theme="light"] .stat-hero {
  background: linear-gradient(180deg, #ffffff, #f0f4fb);
  border-color: #b6c7e6;
}
[data-theme="light"] .stat-hero-val { color: #2d5fd9; }

/* Day picker */
[data-theme="light"] .day-button { background: #fff; color: #1a1d24; border-color: #d8dde6; }
[data-theme="light"] .day-button.active { background: #2d5fd9; color: #fff; border-color: #2d5fd9; }

/* Text colors */
[data-theme="light"] .ex-name { color: #0f1115; }
[data-theme="light"] .ex-meta,
[data-theme="light"] .status-lbl,
[data-theme="light"] .stat-lbl,
[data-theme="light"] .stat-hero-lbl,
[data-theme="light"] .stat-hero-sub,
[data-theme="light"] .chart-lbl,
[data-theme="light"] .session-last,
[data-theme="light"] .history-meta,
[data-theme="light"] .hint,
[data-theme="light"] .basis { color: #6b6e76; }
[data-theme="light"] .status-val,
[data-theme="light"] .stat-val,
[data-theme="light"] .card-title,
[data-theme="light"] .history-date,
[data-theme="light"] .date { color: #0f1115; }
[data-theme="light"] .history-day { color: #6b6e76; }
[data-theme="light"] .history-meta b { color: #2d5fd9; }
[data-theme="light"] .session-summary { color: #2d5fd9; }
[data-theme="light"] .session-summary.pending { color: #8b8d93; }

/* Buttons */
[data-theme="light"] .primary-button { background: #2d5fd9; }
[data-theme="light"] .primary-button:active { background: #1f4ed8; }
[data-theme="light"] .primary-button:disabled { background: #d8dde6; color: #a5a8b0; }
[data-theme="light"] .secondary-button { color: #1a1d24; border-color: #d0d4dc; }
[data-theme="light"] .secondary-button-wide { color: #6b6e76; border-color: #d0d4dc; }
[data-theme="light"] .ghost-button { background: rgba(0,0,0,0.04); color: #1a1d24; border-color: #d0d4dc; }
[data-theme="light"] .ghost-button:active { background: rgba(0,0,0,0.08); }
[data-theme="light"] .swap-button { color: #6b6e76; border-color: #d0d4dc; }
[data-theme="light"] .hide-button { border-color: #d0d4dc; color: #a5a8b0; }
[data-theme="light"] .log-button { background: #2d5fd9; }
[data-theme="light"] .log-button.done { background: #2f8a4f; }
[data-theme="light"] .delete-button { color: #c93030; border-color: #f0c0c0; }
[data-theme="light"] .score-btn { background: #fff; color: #1a1d24; border-color: #d0d4dc; }
[data-theme="light"] .score-btn.selected { background: #2d5fd9; color: #fff; border-color: #2d5fd9; }
[data-theme="light"] .install-banner { background: #2d5fd9; }

/* Inputs / selects */
[data-theme="light"] input,
[data-theme="light"] select,
[data-theme="light"] .pre-grid input,
[data-theme="light"] .pre-grid select,
[data-theme="light"] .profile-row input,
[data-theme="light"] .profile-row select,
[data-theme="light"] .filter-row select,
[data-theme="light"] .modal-content input,
[data-theme="light"] .set-row input,
[data-theme="light"] .set-row-note input,
[data-theme="light"] .note-label input {
  background: #fff !important;
  border-color: #d0d4dc !important;
  color: #1a1d24 !important;
}
[data-theme="light"] input:focus,
[data-theme="light"] select:focus { border-color: #2d5fd9 !important; }
[data-theme="light"] input::placeholder { color: #a5a8b0 !important; }

/* Modal */
[data-theme="light"] .modal { background: rgba(15, 17, 21, 0.4); }
[data-theme="light"] .modal-content { background: #fff; border-color: #d8dde6; }
[data-theme="light"] .modal-content h2 { color: #0f1115; }
[data-theme="light"] .last-block { background: #f6f8fc; border-color: #dde2eb; }
[data-theme="light"] .last-block .sets { color: #0f1115; }
[data-theme="light"] .last-block .lbl { color: #6b6e76; }
[data-theme="light"] .target-block { background: #f0f4fb; border-color: #b6c7e6; }
[data-theme="light"] .target-block .sets { color: #2d5fd9; }
[data-theme="light"] .target-block .lbl { color: #6b6e76; }

/* Misc */
[data-theme="light"] .empty { color: #8b8d93; border-color: #d0d4dc; }
[data-theme="light"] .link-button { color: #2d5fd9; }
[data-theme="light"] .demo-link { color: #2d5fd9; }
[data-theme="light"] .toast { background: #2d5fd9; }
[data-theme="light"] .hidden-tag { background: #fce4e4; color: #c93030; }
[data-theme="light"] .ex-pill { color: #4a4d55; background: #eef0f4; }
[data-theme="light"] .ex-pill.push { background: #dbe6ff; color: #2d5fd9; }
[data-theme="light"] .ex-pill.pull { background: #d9efe2; color: #2f8a4f; }
[data-theme="light"] .ex-pill.legs { background: #fbecd5; color: #a5680a; }
[data-theme="light"] .ex-pill.arms { background: #ecdcfb; color: #6a3aa6; }
[data-theme="light"] .ex-pill.shoulders { background: #fbdce8; color: #a63a64; }
[data-theme="light"] .ex-pill.core { background: #e8e8e8; color: #555; }